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Grief is a natural process and many people learn to cope with the aid of family and friends. But around one fifth of bereaved people seek professional support to cope with their loss. Whatever stage of grief you’re at, or however recent or long ago the bereavement occurred, if you would like additional support, Cruse Scotland has a range of free, specialist services available to you.
Information about the grieving process in adultsInformation
Publications to explain grief and offer self-care tipsLeaflets
Free listening and support telephone serviceHelpline
Online support service hosted by GriefChatWebchat
1:1 or group sessions to offer support in the first 6 monthsEarly Support
Grief counselling available 6+ months after a deathCounselling
Social groups to improve wellbeing and reduce isolationSupport Groups